They say that breakfast is the most important meal of the day. At Women’s Business Network we couldn’t agree more! If you’ve been thinking of checking out the Breakfast Mix & Mingle, here’s why you might want to register today:
- Network with professional women in a relaxed and welcoming atmosphere
- Build your business and make new connections at a fun, no-pressure event
- Celebrate and support the accomplishments of Ottawa’s businesswomen
If you are already a WBN member, enjoy the opportunity to strengthen relationships, continue to build your business and to “Strut Your Stuff”. We guarantee you will leave energized and inspired!
Monthly Theme: Mental Health
Session Name: Finding your personal path to mental health and well being
Conversations about mental health are on the rise, and we all know how important mental health is for personal and professional wellness. However, when life gets complex, it can be hard enough to navigate your day - let alone seek out the right type of support, tools and coping skills to ensure your own well-being. Amber will introduce you to simple things that you can do every day, both for your own mental health and for people around you who are struggling, and show you how to find the long-term mental wellness practices that work best for you.
Amber Branny, Mindfulness and meditation facilitator
Amber Branny comes from an HR background and is a health and wellbeing advocate. She has provided workplace wellness & leadership development programs to national organizations, and is passionate about helping people take ownership of their physical and mental health.
Amber holds a BA in Psychology and Human Resources and a post-graduate diploma in Workplace Wellness and Health Promotion. prior to moving to Ottawa, she worked as the western lead of Telus's HR Wellness Strategy and completed a Leadership and Conflict Resolution program through the Justice Institute of British Columbia.
More recently, Amber became a Mindfulness and meditation facilitator. As the mom of two daughters, she is motivated to increase the tools and supports for parents and children to reach new levels of communication and resilience.
In late 2019 Amber joined The Resilient Mind Project, which provides tools and strategies for supporting and addressing mental health. She is pioneering a new summit called Align 20|20, which will bring leaders together to learn strategies and actionable steps to increase their awareness of mental health and wellness.
If you are a WBN member, please LOG IN to your account to register for the event at the member rate.
Register by Tuesday, February 25, 2020 at 5:00 pm to confirm your attendance. We do not accept on-site registrations.
First Time Breakfast Attendees: use the code joinus to get a discount on your first breakfast.
Discount code only valid for first time breakfast event attendees. Code cannot be redeemed for cash value and is not transferable.
Click here to view the WBN event cancellation policy.
If you are having difficulty registering or
If you have inquiries about our membership
Please contact our Executive Director
Soula Burrell
(613) 983-4145
soula@womensbusinessnetwork.ca
Gluten, Vegetarian and Dairy Free Options are Available. We apologize in advance if we are not able to accommodate your food restrictions.