What if the secret to lasting health isn't another diet or wellness hack – but a shift in how you relate to yourself?
Join Annika Ek, RHN, for a session that explores why so many smart, driven women find themselves cycling through routines that never quite stick – and what to do instead. When we are well-nourished and in balance, something shifts: thinking becomes clearer, creativity flows more freely, and we show up differently in our work and our lives.
You’ll leave with a fresh perspective on building habits that support your energy and capacity to lead – not just for a season, but for life. The goal isn’t perfection; it’s reaching a place where you ask “do I choose to?” rather than “am I allowed to?” Because kind self-care grows roots.
Guest Speaker - Annika Ek, RHN
Annika Ek RHN is a Nutritionist & Wisdom Guide and the creator of Evolutionary Nutrition. She helps ambitious women align their health goals with their life goals and business success.
Annika rejects quick fixes and one-size-fits-all approaches. Instead, she combines cutting-edge science with ancient wisdom teachings, beginning with self-compassion and self-discovery. Her unique framework proves that "kind self-care grows roots" - transforming healthy habits into a sustainable lifestyle where self-care fuels self-growth, making health a strategic advantage for women leading impactful lives.
Location
Grounded Scratch Kitchen, Coffeehouse & Bar
1545 Carling Ave, Ottawa, ON K1Z 8P9
Please follow the signs to Grounded Scratch Kitchen to the furthest parking lot and take the parking ticket to enter. Parking will be validated at the event.
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Deadline to register is March 24 at 5pm.
Please note, we do not offer refunds. Cancellations must be submitted in writing at least 7 days before the event to be eligible for a credit. No credits will be issued for cancellations made within 7 days of the event. However, tickets may be transferred to another person at any time at no additional cost. Please note that registrations cannot be transferred to a different event.
If you are having difficulty registering or if you have inquiries about our membership, please contact info@womensbusinessnetwork.ca.